authenticayur

The foundation of Ayurvedic treatment lies in understanding an individual's unique body constitution or 'dosha' — Vata, Pitta, and Kapha. These doshas govern the physical and emotional traits of a person. Ayurvedic practitioners assess a person's dosha balance and design personalized treatment plans that may include detoxification therapies like Panchakarma, herbal supplements, yoga, and meditation to restore equilibrium.