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While it may seem contradictory, incorporating moderate amounts of dark chocolate into a balanced diet could aid in weight management. The satisfying richness of dark chocolate might help curb cravings for other high-calorie sweets, potentially assisting in portion control and reducing overall calorie intake.

The presence of certain minerals like magnesium and copper in dark chocolate contributes to bone health. These minerals play a crucial role in maintaining strong bones and may aid in preventing conditions like osteoporosis when consumed as part of a well-rounded diet.

While the benefits of Amul Dark Chocolate are substantial, moderation is key. Opt for dark chocolate with a higher cocoa content, such as Amul's offering with 70% or higher cocoa content, to maximize health benefits while enjoying its rich taste.