fordedavies44

Forde Davies started The Fitness Crunch to bring realistic fitness solutions to people who want long-term results without burning out. His work is grounded in real-life experiences, not just textbook theory. Forde believes anyone can transform their health with the right tools and mindset. Through The Fitness Crunch, he provides practical workout plans, clean eating ideas, and mental health resources that help you take consistent steps forward. His motto? Show up, work smart, and be kind to yourself. With Forde’s support, you’ll find fitness that lasts—without extremes, without guilt, and without giving up your lifestyle.