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If you realize that you have been using Malegra DXT more frequently than prescribed, the first step is to consult your doctor. They can help you assess the situation and make adjustments to your treatment plan. Your doctor may suggest lowering the dosage, taking breaks from the medication, or exploring alternative treatments for erectile dysfunction or premature ejaculation. It is also possible that other factors, such as lifestyle changes or therapy for anxiety, may be recommended to address the underlying cause of your symptoms.