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quit smoking benefits - When we feel healthy and well, it’s easy to
take our health for granted. We often assume
that we’ll always be healthy, and that there’s
nothing we can do to improve our health. But
this couldn’t be further from the truth. While
it’s true that many of us will only ever be
marginally better than our parent’s
generation, there are plenty of small changes
we can make to our diet, our lifestyle and our
environment that will have a major impact on
our long-term health.