sivasoorya

Yoga is an increasingly popular form of exercise that has been around for centuries. It combines physical poses, breathing techniques, and meditation to help improve strength, flexibility, and balance as well as mental clarity and relaxation. Practicing yoga is a great way to reduce stress levels and increase overall health and well-being.Yoga can be done in the comfort of your own home with a few basic items such as a yoga mat or towel, comfortable clothing that allows you to move freely, and an open mind to explore the different types of poses available. The poses range from very simple postures that can be held for just a few breaths to more challenging sequences that require physical strength and balance. For those just starting out on their yoga journey it’s best to start slowly with basic postures before progressing onto more difficult ones.